JanusWoman's Journal, 28 August 2013

175.7 lb Lost so far: 22.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 63.45g | Prot: 98.38g | Carb: 146.93g.   Breakfast: Strawberries, Oats, Super U fromage blanc 0%, Peach. Lunch: Rotisserie Chicken, Whole Wheat Bread, Sweet Red Peppers, Cucumber (with Peel), Mixed Salad Greens. Dinner: Rose Wine, Extra Virgin Olive Oil, Tomatoes, Onions, Mushrooms, Melissa's Belgian Endive, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Gin and Tonic. more...

2276 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...