Weigh In record (no journal entry) for 09 October 2020
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1150 kcal
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Fat: 59.57g | Prot: 61.52g | Carb: 93.76g.
Lunch: Meijer Fresh Polish Sausage. Dinner: City Barbeque Sweet Vinegar Slaw, Roasted Potato, Baked or Broiled Haddock. Snacks/Other: Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks), Oreo Oreo Thins. more...
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steady weight
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