ceciofal's Journal, 09 October 2020

208.2 lb Lost so far: 6.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

1793 kcal

Fat: 61.59g | Prot: 70.14g | Carb: 164.43g.   Breakfast: Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber. Lunch: Salsa, Gorton's Classic Crispy Battered Fish Fillets, Kraft Green Goddess Dressing, Lettuce, Corn Tortilla. Dinner: House Foods Shirataki White Yam Noodles, Reese Artichoke Hearts, Celery, Mushrooms, Grass Fed Beef Hamburger 10%, Challenge Spreadable Butter with Canola Oil, Walnut Oil, Cabbage. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Medjool Dates, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2619 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...