ceciofal's Journal, 10 October 2020

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 47.24g | Prot: 81.14g | Carb: 124.84g.   Breakfast: Great Value Organic Ground Flax Seed, Renew Life Skinny Gut Acacia Fiber, Buckwheat Groats, Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, coffee. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Oroweat Russian Rye Bread, Dill Cucumber Pickles, Healthy Ones Rotisserie Style Chicken Breast, Korean Daikon Radish Kimchi. Dinner: Cauliflower, Cucumber (Peeled), Hidden Valley Light Ranch Salad Dressing, Fresh Express Shredded Carrots, Grass Fed Beef Hamburger 10%, Challenge Spreadable Butter with Canola Oil, Walnut Oil. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2480 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...