Weigh In record (no journal entry) for 07 October 2020
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1137 kcal
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Fat: 47.80g | Prot: 70.10g | Carb: 107.22g.
Breakfast: Great Value Small Curd Cottage Cheese, Dole Pineapple Tidbits in 100% Pineapple Juice. Dinner: Roasted Potato, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Pork Chops (Top Loin, Boneless). Snacks/Other: Oil Popped White Popcorn, Honeycrisp Apples, Oreo Oreo Thins. more...
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2511 kcal
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Activities & Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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