Weigh In record (no journal entry) for 06 October 2020
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1152 kcal
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Fat: 69.65g | Prot: 49.50g | Carb: 78.04g.
Lunch: Oscar Mayer Braunschweiger Liver Sausage, Franz Deli Rye Bread. Dinner: Mixed Salad Greens, American Value Green Beans (Canned), Roasted Potato, Klement's Polish Sausage. Snacks/Other: Food Lion Pork Rinds. more...
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steady weight
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