Gatson81's Journal, 11 December 2010

185.0 lb Lost so far: 50.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 81.80g | Prot: 124.59g | Carb: 178.80g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: SunnyD Tangy Original Citrus Punch, Light Chicken Noodle Soup (Progresso), Chicken Tamales. Dinner: Little Bacon Burger, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Potato Salad with Egg. Snacks/Other: Mandarin Oranges in light syrup. more...

4036 kcal

Activities & Exercise: Running - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...