Weigh In record (no journal entry) for 02 October 2020
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148.8 lb
Lost so far: 37.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1447 kcal
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Fat: 58.10g | Prot: 50.79g | Carb: 203.41g.
Breakfast: Jamur Merang Adi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Tempe Orek, Sayur Bening Bayam, Nasi Putih, Singkong Goreng, Singkong Rebus. Lunch: Telur Rebus, Nasi Putih, Royco Royco Ayam, Bango Kecap Manis, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Kubis, Cabai Merah atau Rawit, Telur, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Royco Royco Ayam, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Garam, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Singkong Goreng, Kerupuk Makanan Ringan. more...
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gaining 3.4 lb a week
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