Weigh In record (no journal entry) for 30 September 2020
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121.4 lb
Lost so far: 12.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1977 kcal
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Fat: 97.13g | Prot: 59.78g | Carb: 210.42g.
Breakfast: Kroger Egg Salad, Gardein Golden Fishless Filet. Lunch: Larabar Peanut Butter Chocolate Chip. Dinner: Oroweat Country 100% Whole Wheat Bread, Kroger Egg Salad. Snacks/Other: Mt. Olive Kosher Dill Spears, Ben & Jerry's Strawberry Cheesecake Ice Cream, Silk Dark Chocolate Peppermint Creamer , Coffee, Simple Truth 7 Ancient Grains Rice Crackers. more...
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losing 3.1 lb a week
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jorie148's weight history
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