Weigh In record (no journal entry) for 28 September 2020
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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986 kcal
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Fat: 35.61g | Prot: 58.64g | Carb: 45.76g.
Breakfast: Boiled Egg. Lunch: Broiled or Baked Breaded or Floured Pork Chop. Dinner: Olive Garden Garden-fresh Salad with Dressing, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Claussen Dill Pickle Spears, Great Value Fat Free Turkey Breast, Anheuser-Busch Budweiser Light Lime Beer. more...
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losing 0.1 lb a week
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