Weigh In record (no journal entry) for 14 December 2020
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149.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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963 kcal
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Fat: 16.29g | Prot: 23.96g | Carb: 105.93g.
Breakfast: Bananas, Boiled Egg. Dinner: Baked Potato (Peel Eaten), Applebee's House Salad, Green Giant Whole Kernel Sweet Corn, Cooked Sauerkraut. Snacks/Other: Anheuser-Busch Busch Light. more...
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gaining 0.5 lb a week
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