Weigh In record (no journal entry) for 27 September 2020
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146.4 lb
Lost so far: 40.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1298 kcal
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Fat: 39.10g | Prot: 49.69g | Carb: 192.09g.
Breakfast: Ubi Ungu Rebus, Telur Rebus, Sawi Dimasak (dari Segar), Intermie Mie Goreng, Nasi Putih. Dinner: Tempe Orek, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. more...
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losing 6.2 lb a week
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ansfrhna's weight history
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