Weigh In record (no journal entry) for 26 September 2020
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147.3 lb
Lost so far: 39.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1134 kcal
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Fat: 35.80g | Prot: 80.51g | Carb: 124.32g.
Breakfast: Sayur Asem, Bimoli Minyak Goreng, Sambal Matah, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Patin, Nasi Putih, Putih Telur Matang. Lunch: Bakmi, Urap, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Putih Telur Matang, Ikan Patin, Sayur Asem, Nasi Putih. Dinner: Bimoli Minyak Goreng, Ikan Patin, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Nasi Putih. Snacks/Other: Pepaya, Pepaya, Pepaya. more...
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losing 8.5 lb a week
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