Weigh In record (no journal entry) for 15 August 2013
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176.8 lb
Lost so far: 21.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1487 kcal
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Fat: 34.32g | Prot: 93.35g | Carb: 160.34g.
Breakfast: Peach, Super U fromage blanc 0%, Oats. Lunch: Onions, Chicken Breast (Skin Not Eaten), Zucchini, Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes. Dinner: White Rice (Short-Grain, Cooked), Pimiento, Shallots, Vegetable Oil, Chicken Stock, Tomatoes. Snacks/Other: White Table Wine. more...
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2206 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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