Weigh In record (no journal entry) for 16 August 2013
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1362 kcal
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Fat: 62.20g | Prot: 96.70g | Carb: 114.10g.
Breakfast: Plums, Nectarines, Apricots, Oats, Super U fromage blanc 0%. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Olive Oil, Fresh & Easy Wild Rocket Salad, Red Sweet Pepper, Steak (Lean Only Eaten). Dinner: Magnum Mini Magnum Double Caramel, Tomato Soup, Butter, Egg. Snacks/Other: Apples. more...
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2719 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Swimming (slow) - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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