ceciofal's Journal, 18 September 2020

208.4 lb Lost so far: 6.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

1551 kcal

Fat: 82.78g | Prot: 41.14g | Carb: 99.50g.   Breakfast: Tea (Brewed), Parmesan Cheese (Shredded), All Whites 100% Liquid Egg Whites, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Cathys King Arthur White Bread 14 oz Standard, Cathys King Arthur White Bread 14 oz Standard, Land O'Lakes Spreadable Butter with Canola Oil, Healthy Ones Rotisserie Style Chicken Breast, Lindsay Sliced Black Olives. Dinner: Piedmontese Grass Fed Beef 15%, Land O'Lakes Butter with Olive Oil, Land O'Lakes Spreadable Butter with Canola Oil, Lettuce, Del Monte Avocado, Cabbage, Walnut Oil. Snacks/Other: Dried Prune, Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2615 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour and 45 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 43 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...