Weigh In record (no journal entry) for 19 September 2020
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208.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1599 kcal
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Fat: 57.83g | Prot: 95.61g | Carb: 107.56g.
Breakfast: Boca All American Veggie Burgers, Great Value Organic Ground Flax Seed, Renew Life Skinny Gut Acacia Fiber, Oat Bran (Uncooked), Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Hellmann's Real Mayonnaise, Canadian Bacon, Cathys King Arthur White Bread 14 oz Standard. Dinner: Cooked String Beans (from Fresh), Pesto Sauce, Classico Basil Pesto Sauce, Cara Mia Artichoke Bruschetta, Walnut Oil, Cabbage, Lettuce, Kirkland Signature Cooked Salad Shrimp. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn, Apples, Plum. more...
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2548 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 20 hours and 15 minutes, Yard Work (gardening) - 5 minutes. more...
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losing 1.4 lb a week
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 Comments
Looks like ur tracking a downward trend, C...congrats🤙
20 Sep 20 by member: acomandr
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ceciofal's weight history
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