Weigh In record (no journal entry) for 17 September 2020
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151.7 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1161 kcal
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Fat: 48.97g | Prot: 49.23g | Carb: 131.45g.
Breakfast: Chocolate Biscuit. Lunch: KOO Beetroot Salad, Kumquat in Syrup (Cooked or Canned), Mutton Biryani. Dinner: Chicken Sausage, Albany Everyday White Bread, Eskort Gold Medal Pork Sausages. Snacks/Other: Brownie , Nestle Kit Kat (45g). more...
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losing 0.9 lb a week
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