Weigh In record (no journal entry) for 12 September 2020
|
152.3 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2020:
|
1128 kcal
|
Fat: 47.11g | Prot: 82.22g | Carb: 91.11g.
Breakfast: Full Cream Fresh Milk, Kellogg's Coco Pops. Lunch: Woolworths Sweet Potato Chips, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chocolate Flavour Wafer. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Chicken Breast Meat (Roasted, Cooked) , Chicken Drumstick Meat and Skin (Roasted, Cooked), Woolworths Sweet Potato Chips. Snacks/Other: Wellington's Tomato Sauce. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thilesha's weight history
|