Weigh In record (no journal entry) for 21 September 2020
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151.0 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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601 kcal
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Fat: 21.81g | Prot: 38.33g | Carb: 63.98g.
Breakfast: Sooji Halwa. Lunch: Sasko Brown Bread, Kumquat, Tomato Sauce with Onions Green Pepper and Celery (Canned) , Cooked Green Beans and Potatoes (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Chip Biscuit. more...
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losing 1.2 lb a week
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