Weigh In record (no journal entry) for 16 September 2020
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146.6 lb
Lost so far: 40.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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799 kcal
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Fat: 25.30g | Prot: 45.38g | Carb: 103.53g.
Breakfast: Ikan Asin, Telur Rebus, Kecambah, Sayur Bening Bayam, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tempe Orek, Nasi Putih. more...
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losing 10.8 lb a week
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ansfrhna's weight history
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