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naek teross😭
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148.2 lb
Lost so far: 38.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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775 kcal
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Fat: 29.89g | Prot: 31.16g | Carb: 102.33g.
Breakfast: Bakso Ayam, Nasi Goreng, Madu, Lemon, Putih Telur Matang. Lunch: Royco Royco Ayam, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Garam, Cabai Merah atau Rawit, Tahu Bacem, Tempe Bacem, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. more...
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gaining 3.9 lb a week
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