ceciofal's Journal, 14 September 2020

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 45.90g | Prot: 84.58g | Carb: 116.41g.   Breakfast: Renew Life Skinny Gut Acacia Fiber, Egg, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Cathys European Style Dark Rye Bread, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore in Water, Kim Chee Style Cabbage. Dinner: Rothbury Farms Chipotle Salad Toppers, Radish, Cooked Celery, Campbell's Manhattan Clam Chowder, Ham Steak (Boneless, Extra Lean, Cured), Cabbage, Cara Mia Artichoke Bruschetta, Piedmontese Grass Fed Beef 15%. Snacks/Other: Once Again Organic Tahini, Dried Prune, Date, Oranges, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2425 kcal

Activities & Exercise: Cooking - 1 hour, Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...