ceciofal's Journal, 15 September 2020

208.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 57.82g | Prot: 68.83g | Carb: 117.59g.   Breakfast: Oat Bran (Uncooked), Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Healthy Ones Rotisserie Style Chicken Breast, Cathys European Style Dark Rye Bread. Dinner: Walnut Oil, Classico Basil Pesto Sauce, Pesto Sauce, Cooked Green String Beans (from Canned), Radish, Ham Steak (Boneless, Extra Lean, Cured), Cabbage, Piedmontese Grass Fed Beef 15%. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Dried Prune, Once Again Organic Tahini, Plum, Apples. more...

2484 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 48 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...