Weigh In record (no journal entry) for 10 September 2020
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1841 kcal
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Fat: 68.27g | Prot: 109.77g | Carb: 129.53g.
Breakfast: Boca All American Veggie Burgers, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized. Lunch: Cabbage, Hellmann's Light Mayonnaise, Cara Mia Artichoke Bruschetta, Trader Joe's Grapeseed Oil, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Cabbage, Best Foods Light Mayonnaise, Ham Steak (Boneless, Extra Lean, Cured), Trader Joe's Grapeseed Oil, Cathy Grass Fed Beef Hamburger 10%. Snacks/Other: Dried Prune, Triscuit Organic Original, Once Again Organic Tahini, Red Table Wine, Cathy Cathys Crispy Popcorn, Apples, Plum. more...
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2444 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 2.8 lb a week
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