Weigh In record (no journal entry) for 09 September 2020
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1714 kcal
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Fat: 67.97g | Prot: 84.26g | Carb: 117.57g.
Breakfast: Jersy Cow Milk- Raw Unpasteurized, Renew Life Skinny Gut Acacia Fiber, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Dill Cucumber Pickles, Cathys European Style Dark Rye Bread, Trader Joe's Grapeseed Oil, Tomatoes. Dinner: Cooked Green String Beans (from Fresh), Cathy Grass Fed Beef Hamburger 10%, Trader Joe's Grapeseed Oil. Snacks/Other: Ore-Ida Golden Tater Tots, Ore-Ida Golden Tater Tots, Cathy Cathys Crispy Popcorn, Red Table Wine, Once Again Organic Tahini. more...
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2394 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 22 hours and 13 minutes, Squats (Legs) - 2 minutes. more...
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losing 2.8 lb a week
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