Weigh In record (no journal entry) for 09 September 2020
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1027 kcal
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Fat: 36.16g | Prot: 52.97g | Carb: 121.71g.
Breakfast: Egg White, Mushrooms, Great Value Sharp Cheddar Cheese, Ham (Whole, Cured), Spinach (Chopped or Leaf, Frozen). Lunch: Beef Meatballs. Dinner: Dole Classic Iceberg Salad, Meatless Spaghetti with Tomato Sauce, Beef Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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steady weight
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