06body's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013

221.0 lb Lost so far: 9.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2013:

510 kcal

Fat: 25.00g | Prot: 28.00g | Carb: 43.00g. Dinner: Chef's Sig. Lobster and Shrimp Pasta (Half Portion). more...

2579 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week


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