JanusWoman's Journal, 05 August 2013

175.3 lb Lost so far: 22.7 lb.    Still to go: 3.3 lb.    Diet followed 100%.

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1653 kcal

Fat: 48.02g | Prot: 82.43g | Carb: 152.71g.   Breakfast: Honeydew Melons, Apricots, Oats, Super U fromage blanc 0%. Lunch: Bick's Pickled Cocktail Onions - Sour, Extra Virgin Olive Oil, Carrefour Houmous, Mixed Salad Greens, Alvalle Gazpacho, Scallions or Spring Onions , Tomatoes, Sweet Red Peppers , Zucchini , Beef Steak (Lean Only Eaten). Dinner: Extra Virgin Olive Oil, U Artichoke Hearts in Brine, ShopRite Canned White Beans, lemon, Parmesan Cheese (Grated), Mixed Salad Greens. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, White Table Wine . more...

2430 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...