JanusWoman's Journal, 04 August 2013

175.7 lb Lost so far: 22.3 lb.    Still to go: 3.7 lb.    Diet followed poorly.

---

1658 kcal

Fat: 58.76g | Prot: 152.72g | Carb: 106.20g.   Breakfast: Super U fromage blanc 0%, Oats, Apricots, Peach. Lunch: Lee Kum Kee Sriracha Chili Sauce, Beef Steak (Lean Only Eaten), Extra Virgin Olive Oil, Zucchini, Potatoes (Flesh, with Salt, Boiled), Green Peppers, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Dinner: Light Mayonnaise, Carrots, Lee Kum Kee Sriracha Chili Sauce, Mixed Salad Greens, Onions, Sweet Red Peppers, Butter, Egg. Snacks/Other: Rose Wine. more...

2443 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...