Sarafinia's Journal, 06 September 2020

Wow what a bad day. Ate like no tomorrow. Too much pizza, mashed potatoes and gray. New day will do better. Taking the dog out for our walk.

173.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1022 kcal

Fat: 51.52g | Prot: 75.77g | Carb: 65.67g.   Breakfast: Dannon Oikos Triple Zero - Vanilla. Lunch: Hard-Boiled Egg. Dinner: Pork Chops or Roasts (Center Loin, Bone-In), Acorn Winter Squash, Noodles, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Planters Dry Roasted Peanuts. more...

2420 kcal

Activities & Exercise: Cleaning - 1 hour, Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...