Weigh In record (no journal entry) for 30 August 2020
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144.2 lb
Lost so far: 42.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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550 kcal
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Fat: 13.94g | Prot: 39.72g | Carb: 64.65g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Mentimun (dengan Kulit), Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Bakmi GM Bakmi Jawa, Putih Telur Matang, Rumah Makan Sederhana Sayur Nangka , Kubis, Telur Orak-Arik (Utuh, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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losing 0.5 lb a week
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ansfrhna's weight history
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