JanusWoman's Journal, 29 July 2013

180.1 lb Lost so far: 17.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 28.09g | Prot: 72.89g | Carb: 183.13g.   Breakfast: Pineapple, Oats , Super U fromage blanc 0%, Honeydew Melons. Lunch: Bean Sprouts, Tomatoes, Cucumber (with Peel), Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Scallions or Spring Onions, Lime Juice, Sesame Oil, Mixed Salad Greens. Dinner: Tomatoes, Broccoli, Onions, Butter, Zucchini, Carrots, Chicken (Skin Not Eaten). Snacks/Other: Pineapple, Rose Wine, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2222 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...