Weigh In record (no journal entry) for 30 July 2013
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1503 kcal
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Fat: 56.79g | Prot: 60.16g | Carb: 157.02g.
Breakfast: Honeydew Melons, Super U fromage blanc 0%, Oats. Lunch: Alvalle Gazpacho, Cucumber (with Peel), Zucchini, Carrots, Pain de Mie Complet, Fleury Michon Blanc de Dinde (40g). Dinner: Ice Cream, Regular Beer, Veal Marsala, Dia Mini Gratin à la Dauphinoise. more...
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2703 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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