Weigh In record (no journal entry) for 25 August 2020
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181.4 lb
Lost so far: 67.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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2145 kcal
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Fat: 86.30g | Prot: 129.59g | Carb: 234.49g.
Breakfast: Welch's Grape Jelly, Great Value Peanut Butter, Sunbeam King Thin Enriched Bread, Equate High Performance Protein Shake - Chocolate, Keebler Sandies Pecan Shortbread Cookies, Coffee. Lunch: Pringles Grab & Go Stack Original, Great Value Deli Style Sliced Muenster Cheese, oscar mayer selects applewood smoked ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Snyder's of Hanover Mini Pretzels. Dinner: Great Value Light Greek Nonfat Yogurt, Trader Joe's 4% Cottage Cheese, Frigo Light Mozzarella Cheese Stick, ConAgra Foods Egg Beaters, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Benton's Fudge Mint Cookies, Buttermilk Pie. more...
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2069 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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