Weigh In record (no journal entry) for 20 August 2020
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218.0 lb
Lost so far: 53.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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2124 kcal
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Fat: 79.42g | Prot: 92.05g | Carb: 254.43g.
Breakfast: Pepaya, Ayam Goreng, Nasi Putih, Kecambah, Kentang Goreng (Buatan) Rumah, Sohun, Bimoli Minyak Goreng, Bamboe Soto Ayam. Lunch: Gula Pasir, Garam, Royco Royco Kaldu Rasa Sapi, Jeruk, Forvita Margarine Forvita, Bimoli Minyak Goreng, Bamboe Soto Ayam, Telur, Ayam, Ubi Jalar (Manis). Dinner: Telur, Ayam, Kecambah, Sohun, Bimoli Minyak Goreng, Bamboe Soto Ayam, Nasi Putih. more...
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losing 2.1 lb a week
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