Weigh In record (no journal entry) for 21 August 2020
|
217.6 lb
Lost so far: 53.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2020:
|
394 kcal
|
Fat: 12.33g | Prot: 18.98g | Carb: 51.31g.
Breakfast: Pepaya, Nasi Putih, Telur. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agung Renggo's weight history
|