Weigh In record (no journal entry) for 17 August 2020
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218.9 lb
Lost so far: 52.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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2162 kcal
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Fat: 60.60g | Prot: 102.62g | Carb: 298.14g.
Breakfast: Sambal Goreng, Labu Siam, Nasi Putih, Sasa Santan Kelapa, Ayam. Lunch: Labu Siam, Labu Siam, Nasi Putih, Wortel, Gula Pasir, Garam, Kaldu Sapi, Sasa Santan Kelapa, Sun Kara Sun Kara, Jahe, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bawang, Ayam. Dinner: Mangga, Jeruk, Mangga, Mangga, Sasa Santan Kelapa, Sasa Santan Kelapa, Nasi Putih, Nasi Putih, Telur. Snacks/Other: Mogu Mogu Lychee Juice. more...
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losing 7.7 lb a week
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