Weigh In record (no journal entry) for 20 August 2020
|
244.7 lb
Lost so far: 24.3 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
1138 kcal
|
Fat: 55.98g | Prot: 66.35g | Carb: 91.08g.
Breakfast: Tomatoes. Lunch: Pizza Hut Super Supreme, B.J. Bawang Merah Goreng, Shrimp Paste, Shrimp Tempura, Chicken Broth (Home Recipe), Ayam Kecap, Pizza Hut Beef Lasagna. Dinner: Finna Sambal Bawang, Ketchup , Scallions or Spring Onions , Ayam Kecap, Egg, Fried Tofu , Pizza Hut Super Supreme. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mschristanti's weight history
|