Weigh In record (no journal entry) for 14 August 2020
|
246.9 lb
Lost so far: 22.0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2020:
|
1438 kcal
|
Fat: 67.46g | Prot: 107.30g | Carb: 95.83g.
Breakfast: Ketchup , Scallions or Spring Onions , Chili, Sesame Oil, Garlic , So Nice Sosis Bakar, Fried Egg. Dinner: SuperIndo Bakso Udang, Shumai Dumpling, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mschristanti's weight history
|