Weigh In record (no journal entry) for 25 August 2020
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242.5 lb
Lost so far: 26.5 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1061 kcal
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Fat: 48.77g | Prot: 88.98g | Carb: 82.57g.
Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Tomatoes, KFC Perkedel, Fried Egg, Kecambah. Dinner: Bakso Sapi, Shumai Dumpling, Tomatoes, Garlic , Chili, Tempeh (Cooked) , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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losing 3.1 lb a week
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mschristanti's weight history
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