Weigh In record (no journal entry) for 15 August 2020
|
174.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2020:
|
1299 kcal
|
Fat: 35.70g | Prot: 84.26g | Carb: 169.34g.
Breakfast: Beach Cliff Sardines in Mustard Sauce, Marble Cake, Chocolate Cake (with Chocolate Frosting), Silver Swan Cane Vinegar, Silver Swan Special Soy Sauce, Broccoli Flower Clusters , Tilapia (Fish) , Michelle's Cooked Rice, Equate Isolate Whey Protein Supplement, Valued Naturals Dried Pitted Dates, Reese's Peanut Butter Cups Assortment. more...
|
|
2747 kcal
|
Activities & Exercise:
Sitting - 8 hours and 20 minutes, Driving - 20 minutes, Standing - 6 hours and 20 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|