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Low Active: 2200 Calorie Maintenance
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173.8 lb
Lost so far: 31.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1982 kcal
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Fat: 94.49g | Prot: 112.36g | Carb: 174.95g.
Breakfast: Burger King Double Cheeseburger, HEB Bake Shop Hamburger Buns , Kraft Miracle Whip Dressing, La Moderna Fideo, HEB Ready to Cook Bratwurst, Ground Beef (70% Lean / 30% Fat) , Beach Cliff Sardines in Mustard Sauce, Valued Naturals Dried Pitted Dates, Equate Isolate Whey Protein Supplement, HEB Sauerkraut, Bananas . more...
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2730 kcal
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Activities & Exercise:
Sitting - 8 hours and 35 minutes, Standing - 6 hours and 15 minutes, Driving - 10 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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