|
Now THAT'S better! Still feeling pretty good at 1400 calories, and I got in a good run last night. It was also nice to just spend a few minutes sauteing the teryaki chicken breast & having dinner before 6:30pm. Unfortunately I stayed up WAAAYYY to late last night - need to get to bed BEFORE 11pm, not 25 minutes after!
|
141.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2020:
|
1403 kcal
|
Fat: 32.15g | Prot: 79.46g | Carb: 215.63g.
Breakfast: Alpine Fresh Blueberries, Quaker 100% Whole Grain Oatmeal, Bananas, Almond Butter. Lunch: Kale, Ocean Spray Craisins Dried Cranberries, Carrots, Quinoa (Cooked), Great Value Garbanzo Beans, Kraft Olive Oil Vinaigrettes Balsamic. Dinner: Baked or Broiled Salmon, Melissa's Baby Dutch Yellow Potatoes, Acorn Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. more...
|
|
1838 kcal
|
Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|