Toni Bourlon's Journal, 13 August 2020

And a little bit more is gone, hopefully I'll be back to 139 in another day or two. Then I can focus on those last few lbs to goal weight! The hubby will be gone for a few days next week visiting his father, so I can actually cook & eat WHAT I WANT!!! Tilapia! Zucchini! Don't know why he hates those, but he does. Last night's exercise session was a little rough. I got a foot cramp that I had to massage out, then I'd just finished the ab work when I got a little dizzy & nauseous.🤢 Once again, I couldn't do the arm workout. Tonight I'm planning on running, assuming I don't get another foot cramp😒 Then I guess I'll do the arm workout Friday, and maybe a little more ab work while I'm at it. You can NEVER do too much ab work!

140.2 lb Lost so far: 6.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 49.06g | Prot: 62.13g | Carb: 192.39g.   Breakfast: Strawberries, Great Value Light Nonfat Yogurt - Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Baby Spinach, Nature's Promise Organic Grape Tomatoes, Hard-Boiled Egg, Kraft Olive Oil Vinaigrettes Balsamic, Carrots. Dinner: Braum's Chocolate Premium Ice Cream, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Sam's Choice Roasted Chicken Teriyaki, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Giant Eagle White Nectarines, Balance Bar Honey Peanut. more...

1737 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...