Weigh In record (no journal entry) for 12 August 2020
|
209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2020:
|
1671 kcal
|
Fat: 46.27g | Prot: 89.48g | Carb: 152.96g.
Breakfast: Egg White, Parmesan Cheese (Shredded), Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Gallo Salame Italian Dry Salame, Pickled Beets, Wildbrine Raw Organic Sauerkraut, Dill Cucumber Pickles, StarKist Foods Tuna Creations Zesty Lemon Pepper, Cathys Pumpernickel Bread. Dinner: Pepperidge Farm Seasoned Croutons, Sunny Select Classic Caesar Croutons, Sweet Red Peppers, Radish, Cucumber (Peeled), Trader Joe's Grapeseed Oil, Trader Joe's Organic Firm Tofu. Snacks/Other: Blueberries, Oranges, Bananas, Cathy Cathys Crispy Popcorn, Red Table Wine, Once Again Organic Tahini. more...
|
|
2557 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|