ceciofal's Journal, 11 August 2020

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1953 kcal

Fat: 72.22g | Prot: 89.38g | Carb: 177.17g.   Breakfast: Applegate Farms Organic Turkey Bacon, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized. Lunch: Queso Anejo Cheese, Chipotle Mexican Grill Pork Carnitas, HEB Pork Carnitas, Rice with Beans, Side Corn Tortilla Chips (1 1/2 oz), Flour Tortillas. Dinner: Trader Joe's Grapeseed Oil, Hidden Valley Light Ranch Salad Dressing, Cabbage, Mexican Salsa. Snacks/Other: Once Again Organic Tahini, Red Table Wine, Cathy Cathys Crispy Popcorn, Bananas. more...

2435 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 13 minutes, Yard Work (gardening) - 5 minutes. more...