Weigh In record (no journal entry) for 11 August 2020
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149.7 lb
Lost so far: 37.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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991 kcal
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Fat: 28.52g | Prot: 44.61g | Carb: 142.39g.
Breakfast: Bimoli Minyak Goreng, Ikan Asin, Kecambah, Labu Siam, Nasi Putih, Pepaya. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Super Bubur Buryam, Mie Sedaap Rasa Soto. Snacks/Other: Pocky Chocolate Flavour, Kerupuk Makanan Ringan, Jeruk, Tempe Goreng. more...
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losing 0.3 lb a week
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ansfrhna's weight history
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