Sarafinia's Journal, 10 August 2020

171.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

891 kcal

Fat: 44.36g | Prot: 43.04g | Carb: 84.22g.   Dinner: Aldi Country Style Pork Ribs, Great Value Corn on The Cob, Johnsonville Cheddar Brats, Fresh & Easy Chocolate Bundt Cake. Snacks/Other: Air Popped Popcorn. more...

2052 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...