Weigh In record (no journal entry) for 10 August 2020
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1550 kcal
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Fat: 108.51g | Prot: 90.45g | Carb: 136.53g.
Breakfast: Cooked Spinach, Egg Omelet or Scrambled Egg, Dried Shrimp, Chicken Breast, White Rice. Dinner: Boiled Potato (Fat Added in Cooking), Dried Shrimp, Egg Omelet or Scrambled Egg, Chicken Breast, White Rice. Snacks/Other: Chocolate Doughnut with Icing (Raised or Yeast), Orange, Kue Lumpur, Fruit Juice, Meranti Bolu Gulung. more...
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steady weight
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